In 100 g (Grams) of Spices, cumin seed there is 1270 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Spices, cumin seed.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Spices, cumin seed

Spices, cumin seed is a type of Spices and Herbs. The most significant nutrients in Spices, cumin seed are listed below.

Water	8.06 g	8.06%
Energy (calorie)	375 kcal
Energy (joule)	1567 kJ
Protein	17.81 g	17.81%
Total lipid (fat)	22.27 g	22.27%
Ash	7.62 g	7.62%
Carbohydrate, by difference	44.24 g	44.24%
Fiber, total dietary	10.5 g	10.5%
Sugars, total	2.25 g	2.25%
Calcium, Ca	931 mg	0.93%
Iron, Fe	66.36 mg	0.07%
Magnesium, Mg	366 mg	0.37%
Phosphorus, P	499 mg	0.50%
Potassium, K	1788 mg	1.79%
Sodium, Na	168 mg	0.17%
Zinc, Zn	4.8 mg
Copper, Cu	0.867 mg
Manganese, Mn	3.333 mg
Selenium, Se	5.2 µg
Vitamin C, total ascorbic acid	7.7 mg	0.01%

Nutrients in Spices, cumin seed